Programs

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GEMSTONES TUMBLING

Levels according to USASF level system

Level 1

-Forward and backward rolls

-Handstands

-Cartwheels

-Roundoffs

-Front and back walkovers

Level 2

-Back handsprings

-Round off Back hand spring

Level 3

-Standing series handsprings.

-Round off back tuck

-Jump into back handsrping

-Punch Front

-Round off back hand spring back tuck

Level 4

-Standing back tuck

-Jumps to handspring tuck

-Front punch step outs

-Combination passes

-Whips/Layouts

Level 5

-Standing fulls

-Standing handsprings to fulls/double fulls

-Round off, handspring, fulls/double fulls

-Jumps to back tuck

-Combination passes to fulls/double fulls